A good night’s sleep is essential for both your physical and mental health, and it’s difficult to get a good night’s sleep if you have a poor quality mattress. Not only will a good mattress help you feel more comfortable at night, but it also can help you feel healthier during the day as well. Here are some of the ways a supportive mattress can improve your health.
Chronic pain reduction
If you are sleeping on a mattress that isn’t supportive, you might end up with chronic pain during the day. This is because the positions you are sleeping in could put unnatural pressure on certain parts of your body, pulling your muscles and skeleton out of alignment. Investing in a quality memory foam mattress will get rid of pressure points when you sleep, which can help reduce these feelings of pain during the day.
When your mattress is uncomfortable, you will end up tossing and turning during the night. This poor quality of sleep can affect your productivity during the day. When you wake up in the middle of sleep cycles, as might often happen if you have a poor quality mattress, you can end up feeling groggy and tired throughout the entire day. A comfy mattress will help you fall asleep and stay asleep, which can prevent this from happening.
Ever wake up feeling completely overheated and sweaty? This isn’t just because of warm weather – it actually happens when your mattress is made of dense materials that hold in heat. This effect is compounded if your mattress really hugs your body. Luckily, many mattress companies are taking steps to address the issue. Many memory foam mattresses now contain airflow chambers and cooling foam to ensure that they don’t hold in heat. A new mattress with these anti-heat features can help you sleep more soundly at night.
High-quality mattresses used to be expensive, but there are many brands that are looking to change that. There is now an impressive selection of wholesale mattresses available online, and many of them can be shipped directly to your door.