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Do you feel sluggish and groggy during the day? This might be a sign that you aren’t getting the quality of sleep that you need. When you’re constantly tossing and turning, it’s difficult for your body to go through an entire sleep cycle, so you don’t really get the rest that you need. Here are some simple steps you can take to improve your sleep quality and feel more energized during the day.

Switch out your mattress

A big reason why you might not be falling asleep is because your mattress isn’t giving you the support that you need. Look for a memory foam mattress that can adjust to your body contours and won’t sag in the middle. This will help you sleep better at night and prevent aches and pains during the day. A new mattress doesn’t have to break your budget either – you can find affordable mattresses online and have them shipped directly to your house.

Use white noise to fall asleep

If you are sensitive to noises, you may find that you toss and turn every time there’s a noise at night. Whether you fully wake up or not, this can still disturb the quality of your sleep. A great way to fix this is to put on white noise in the background. This can be anything from just switching on a fan to playing relaxing ocean noises in the background – whatever you most prefer.

Keep your room completely dark

Another thing you may be sensitive to as you sleep is light. Particularly if you live in a city, you might find that light from cars wakes you up. If this prevents you from getting a good night sleep, consider investing in blackout curtains or getting an eye mask to block out the light.

Stay cool

Heat can also keep you up at night, so lowering the temperature in your room can help you sleep. Another great way to stay cool at night is to look for a new mattress or pillow with a gel layer. This prevents heat from building up in the mattress at night.